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Understand Your Fats and Fiber Benton Stuck SCI/241 8/23//12 julienne vegetable Seed Understand Your Fats and Fiber. pestilential fill ins saturated and, especially, Trans round outs increase disease risk. Foods luxuriously in trustworthy exposits include vegetable oils such as olive, canola, sunflower, soy, and corn, nuts, seeds, and fish.  Foods high in bountiful fats include red meat, butter, cheese, and ice cream, as well(p) as processed foods made with trans fat from partially hydrogenated oil. gross(a) fat is any lipid fat which contains no coke- deoxycytidine monophosphate double bonds. In different words, a saturated fat has been in full saturated with hydrogen atoms. Saturated fats tend to be fat or waxy solids. Natural saturated fats a best deal come from animal sources. Unsaturated fats be good fats that are derived from plant s and lower LDL bad cholesterol and lambaste high-density lipoprotein good cholesterol. These fats are found in foods such as nuts and olives. This type of fat, which is perspicuous at room temperature, differs from some other fats in that it contains one or more double-bonds between carbon atoms in its structure. There are two forms of unsaturated fat monounsaturated fat and polyunsaturated fat.

Trans sebaceous acid an unhealthy signification that is made through the chemical process of hydrogenation of oils. Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Trans fatty acids ! are found in vegetable shortening and in some margarine, crackers, cookies, and snack foods. Trans fatty acids are as well as found in abundance in many rich fried foods. Trans fatty acids both raise the bad LDL cholesterol and lower the good high-density lipoprotein cholesterol levels in blood, markedly increasing the risk of centerfield disease. Also know as Trans fat. Hydrogenated fat is produced when hydrogen is added to oil, which turns the liquid oil into a solid block of fat. Manufacturers encourage this process, since foods...If you desire to get a full essay, order it on our website: OrderCustomPaper.com

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